
What is Life Coaching?
I have been asked this question hundreds of times, and the answer formulated below tries to explain this in concise terms.
Life coaching is a future-focused practice with the aim of helping clients determine and achieve personal goals. Life coaches select from among several methods to help clients set and reach goals. Coaches are not therapists nor consultants and psychological intervention is outside the scope of their practice, Life coaching has its roots in executive coaching, which itself drew on techniques developed in management consulting and leadership training. Life coaching also draws inspiration from disciplines including sociology, psychology, positive adult development, career counseling, mentoring and other types of counseling. Contemporary life coaching can also be traced to the teachings of Benjamin Karter, a college football coach turned motivational speaker of the late 1970s and early 1980s. The coach may apply mentoring, values assessment, behavior modification, behavior modeling, goal-setting and other techniques in helping their clients. Coaching focuses on effecting change in a client's current and future behavior. Additionally, life coaching does not delve into diagnosing mental illness or dysfunction.
How does Life Coaching Work?
Coaching can be done face to face or by telephone. You will meet or ring your coach at a certain time for weekly sessions, which can last between 30 and 60 minutes.
During that time, your coach will establish an issue with you, and encourage you, with a series of questions to set a goal. With guidance from your coach, you will explore various opportunities and avenues open to you that might enable you to take a step nearer to your goal. If you don"t like talking to someone,your life coach could use email as a form of coaching, which can be surprisingly effective, giving both parties the time to think before setting their thoughts, questions and answers down in type.
Whatever method you choose, life coaching will be a challenging experience for you, requiring a high level of enthusiasm and commitment, but well worth the effort.
Why hire a life coach?
You hire a coach to achieve your personal, behavioral, family and business goals, much more effectively, more efficiently, more thoroughly, with more fun, and in less time than any other human improvement system. Life coaches assist you to: overcome obstacles and fears, focus on solutions, have someone to bounce ideas off, no matter how silly they may seem, discover truths about you, and how you can improve, accomplish more than you thought possible, and achieve balance in your personal, work and family lives. Your coach will bring out your best, to become the person you always wanted to be and were capable of becoming.
Coaching has five steps or elements which are needed for your success, these are:
The What: Get clarity around the present and the future.
The Why: Create a vision and mission to live or operate by.
The Who: Discover your brilliance and learn how to leverage it.
The How: Create your goals and support system.
The When: Put it all together and take action.
You can change your life, thousands have, through life coaching!
I hope you enjoyed this introduction to Life Coaching.Iam confident that you will achieve your desires. Nothing can stand in your way to have a fulfilled and happy life.
Scientific studies show that most outbreaks of anger or temper tantrums for Asperger's Disorder have an anxiety based content to it(1). In other words anxiousness builds up due to external or internal sensory stimuli in the brain of the person who is diagnosed with this Disorder , and this creates tremendous stress in the mind/brain of that person which leads to a chain reaction of outbursts of anger ,tantrums, fear,irritability this then lead into another domain of this person's life ie: social alienation from peers by what is seen as maladaptive behavior or no social skills , when in actuality this person is reacting to a bout of anxiety or even complex inferior which drives them further into social alienation and they could well end up with a phobia for society at large ,instead opting for solitary preoccupation with self.
This chain reaction is like an unbroken circle going round and round without any solution in sight . Hypnotherapy could help such persons to alleviate their stress or anxiety by relaxing the brain/mind and nervous system, as during hypnosis the parasympathetic nervous system is kicked into action and this allows the mind to relax deeply, which in turn relaxes the whole nervous, muscular and circulatory systems of the body. Hypnosis also has many other positive effects with in the person such as raising of self esteem, effective thinking and behavior modification. Hypnosis can also help in insomnia and a myriad of other issues to numerous to mention over here. Having worked with a quite a few adolescents who suffered from anxiety , which was an offset of Aspergers Disorder, the method of hypnosis was employed and in most cases gave the client a lot of relief from anxiety or tension of the mind , eventually the client was taught auto hypnosis to use for themselves when needed. The therapeutic method of hypnosis is not very much studied in connection with asperger's syndrome, as hypnosis is as always mired by metaphysical connotations and until recently not taken seriously as a mode of therapy, but this is fast changing as hypnosis is being proven time and again that it can stand its ground with any therapeutic modality of the day and in some instance surpass the rest.Hypnotherapy as a therapeutic modality has its own distinct forms, methods and patterns which are employed during the session with the client. During a session the hypnotherapist gives the client suggestions for relaxation and calming of the conscious cognitive process, and by passing the critical faculty of critical thinking the suggestions of calmness ,anxiety free are registered in the subconscious or unconscious processes of the client which in turn lead to modification of maladaptive behaviors such as (tantrums, anger, low self worth etc). As the hypnotherapist and client gain rapport after a few sessions, other issues which might be also causing discomfort to the client could be also addressed. Hypnosis is also a great tool to be used by the family members of the person diagnosed with pervasive developmental disorders as they are also in a state of great stress and anxiety, even angry at what happened to their family member and their whole world turned upside down. Group hypnosis sessions could help family member's to cope with feelings of inadequacy or guilt together, and express their feelings in a joint effort, this also allows the feelings of guilt or anger to be evened out and the family feels as a whole unit.
Anxiety, anger, phobias, fears or what ever your situation might be hypnosis can be a powerful adjunct to help you feel better. Please always consult a medical doctor/psychiatrist in case of doubt of any treatment. (For "Asperger's Disorder" diagnosis please consult DSM- IV-TR).
(1) www.ninds.nih.gov/disorders/asperger/